Grief 101

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The grief that comes with any emotional loss can be overwhelming and can be very isolating. Often people find that those they normally count on for emotional support are at a total loss when it comes to offering real and significant assistance. They will often give you rational reasons why you should not feel bad, but that seldom helps. Grief is emotional and not logical! You are suffering from a broken heart, not a broken head! The fact that you are seeking help in dealing with this emotional pain is not a sign of weakness, but rather a recognition on your part that you are interested in taking recovery action!